We all eat, for energy, for growth, for repair and replacement of body tissue and often for pleasure. However, there is evidence to show that skills in selecting and preparing food are declining, impacting the health of future adults. There are long term benefits to adolescents learning basic food selection, preparation and nutrition knowledge.
By being involved in the selection of food, adolescents are making decisions about what they eat, learning about seasonal foods, cost and what is involved to make a healthy meal. Using the New Zealand Nutrition and Activity guidelines can provide a framework for nutrition needed during this stage of development and help consolidate knowledge that is taught from parents and school.
Start small with simple family meals where the adolescent is involved in one component of the meal, then as confidence grows move on to greater independence in food selection and preparation for the family.
Put your adolescent in charge of their own breakfast and lunch, and give them responsibility to cook for others once a week – this will build feelings of self worth by contributing to the family chores.
Encourage them to do the full cleanup, storing leftovers correctly, washing dishes, putting things away and leaving the kitchen clean and tidy.
Simple meals to start with:
Chickpea curry on rice
Stir fry beef/chicken
Macaroni Cheese/pasta bake
Boil up
Roasted vegetables and falafel wraps
Baked potato
Laksa
Nachos on rice
Things that are great to make you look like a professional in the kitchen:
Basic bread dough – for pizza bases, bread rolls and focaccia bread
Scones – quick bread
Hummus