Let’s get physical!

Our TIC Dance, Giz Visser-Heydon, has come up with a bunch of great videos that you use as the foundation of family fitness.

Suitable for younger children

Disney Mix: https://www.youtube.com/watch?v=CxgD9P-kMjE

Les Mills – Born To Dance: https://www.youtube.com/watch?v=9WgkiB-GQMI

GoNoodle – Zumba dance party:  https://www.youtube.com/watch?v=FHo9QaJ1DyI

KidzBop: https://www.youtube.com/watch?v=sHd2s_saYsQ

Family Fun Cardio : https://www.youtube.com/watch?v=5if4cjO5nxo

Suitable for young adults and  older

Kaupapa Kori: https://www.youtube.com/watch?v=eF9AvZ8Xlt0

Les Mills BodyJam workout with Nina Dobrev:  https://www.youtube.com/watch?v=Srd6TwU6UoI&t=1950s

A Stretch a Day with Veraflow:   https://www.youtube.com/watch?v=dsFpHo9U9HY&t=30s

Kukuwa African dance: (15min): https://www.youtube.com/watch?v=q7ytBN8eaiM

Dance fitness with Dovydas: https://www.youtube.com/watch?v=hRhLybMg0NU

Zumba with Mauricio -(30mins):  https://www.youtube.com/watch?v=XDD4r8regaE

Zumba trial (15min): https://www.youtube.com/watch?v=kaBm4C7nGfc

Zumba Burn It Up! (60 mins): https://www.youtube.com/watch?v=J0preNyyZ4M