Adolescent eating for sports performance
Please note: the following information is intended as guidance only and should not be taken as medical advice. Hydration Exercise causes the body temperature to
Please note: the following information is intended as guidance only and should not be taken as medical advice. Hydration Exercise causes the body temperature to
Westlake Girls reaffirmed its dominance as the country’s top girls’ sailing school at last week’s New Zealand Secondary Schools Teams Racing Championship in New Plymouth.
It’s Production Season! Both Mamma Mia! and Three Birds Alighting on a Field have been playing to very happy and excited audiences. “It was terrific
“Tū hikitia, tū hāpainga, Te mana o Te Kawerau ā Maki.” – Raise the prestige authority of Te Kawerau ā Maki. On Saturday 5th April,
Westlake Girls High School Mountain Bike teams were very successful at the North Island Schools Mountain Bike Championship held from 11-14 Apr 2025 at Summer
Five Westlake students are singing at a national standard and have been accepted into two national choirs. Ece Dalgic (Year 10), Michelle Hendra (Year 11)
In the final week of Term 1, the Westlake Girls Jazz Band had the privilege of competing in the prestigious National Youth Jazz Competition in
Over the weekend of 29-30 March, our Westlake Girls High School hockey teams headed to Rotorua for the annual Secondary School Invitational Hockey Tournament. It
Former student Katie Brown was a standout performer in both Westlake Choirs and Westlake Productions during her time at school, and has gone on to
On Saturday, 12 April, Choralation took a road trip to Hamilton to spend the day singing with the Hamilton Civic Choir (HCC). This was a