By Elizabeth Beaumont
TIC Food Technology
In a previous article I have discussed research that suggests it takes a minimum of 21 days to form a new habit, one that becomes part of your routine, and longer for more complex habits to become a permanent part of your life.
With a long summer break coming up it is a great time to think about some of the things you could change for the better to improve your health. By adopting habits that have a positive impact on your wellbeing, you can make small improvements which have a big impact. You could challenge a friend or family member to start a good habit with you and encourage one another. Many of the habits you form during adolescence stay with you for life, so making positive changes can only be good for your wellbeing.
Simple habits around food can benefit both mental and physical wellbeing:
- Stay hydrated – water is the best
- Eat regularly – three meals a day, spaced at regular intervals
- Incorporate fruit and vegetables at every meal
- Swap high fat, salt and sugar treats for snacks that provide valuable nutrients – hummus and vegetables, nuts, fresh fruit
- Control portion sizes – the link below shows a very practical way to do this CLICK HERE
- Eat consciously – sit with family of friends and socialise, eating with others improves the experience but also makes you aware of what you are eating