By Elizabeth Beaumont
TIC Food Technology
Your daughter will have had some school based discussion around planning for assessments and homework, as well as the importance of good sleep habits. However they may not be aware the foods they are eating can contribute to how they are feeling and their ability to manage their school day, workload and examinations.Eating regular meals provides a sustained source of fuel to cope with classroom demands and extracurricular activities to support them through the day. Mealtimes whether at school or home are also an opportunity for your child to engage socially with family and friends and contributes to their overall well being.
The focus on foods your child consumes is often related to how it will impact their physical development, energy levels and reduce feelings of hunger. Choosing foods which are essential to good physical health will also have a positive impact on mental health as it can contribute to how they respond to situations and their feelings. The nutrients essential for good health come from a variety of food sources, for example;
- Low fat protein, such as lean meat, fish, eggs, yogurt and legumes
- Fresh fruit and vegetables which are excellent sources of vitamins and minerals
- Complex carbohydrates, especially whole grain versions which provide slow absorption of sugar into the bloodstream and a sustained energy source over the day
If your child is vegetarian or vegan ensuring they are consuming plenty of iron rich foods from other sources is also essential for their health. Including a diet rich in plant based foods is also an excellent way to gain the benefits of the vitamins and minerals they provide.
https://www.hpa.org.nz/what-we-do/nutrition-and-physical-activity
https://www.health.govt.nz/our-work/eating-and-activity-guideline
https://www.sanitarium.co.nz/